Welcome

The name Cashmere Psychology originated from a suggestion of a friend. Cashmere as in a Cashmere sweater or other clothing. Comfortable, warm, soft, and gentle on your body. With a bit of classiness as well. As you deserve that:)

Cashmere Psychology values are caring, openness, honesty, safety, and professionalism. We will do our upmost best to provide a space where you feel comfortable to talk about what distresses, anger or saddens you. We hope that you feel valued and supported as you being you. 

At Cashmere Psychology we find your uniqueness important. We will look at your relationship with yourself as well as how you interact with others and or the world.  We want to fit our services to you, not the other way around. We also don't believe in fixing you as there is nothing wrong with you. All behaviours have a function and certain patterns evolve over time and may no longer work for you. 

We will work at your pace, coming along on your journey, whilst you maintain the driver.  

Our approaches are evidence-based, which means we are guided by research suggested best practices and always will upskill ourselves.  We acknowledge we won't have all the answers and trust that you know yourself best. 

Cashmere Psychology will be thinking with you. Finding pieces of the puzzle and where they belong. We will be working holistically, which means we will be looking at the whole person with its strengths and not so strong points. We aim for supporting you in such a way that you will gain confidence and strength within yourself. We will listen to you and try to find tools and strategies that work for you. For example for some people, meditation does not work and actually increases their anxiety, while others help slow down their busy brains.